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Last month Nicole wrote about the tour de Holyoke:
http://www.mapmyrun.com/rss.php?
u=65742cafb273e12fc7bb968b5fca065e

That’s the link to the RSS for my runs, any trip I take that I can map I will, and the RSS will update, so add that to an RSS feed to automatically get them!

You could also go old school “run of the mill HTML”
http://www.mapmyrun.com/view_route.php?
r=b290555aa918078b42b1001e877c1a8e

note, they are both split into two lines, combine them to go to the right site.
It’s so I don’t mess up the blog formatting until I can get somewhere to edit the hyperlinks